Find a quality teacher An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your
Find a quality teacher An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your
प्रत्येक मुद्रा में धीरे-धीरे आगे बढ़ें, चलते समय सांस लेना याद रखें । किसी भी मुद्रा के बाद रुकें जो आपको चुनौतीपूर्ण लगे, खासकर यदि आपकी सांस फूल रही हो, और