Title: Yoga: A Pathway to Sound Sleep In the pursuit of a good night’s rest, yoga roll in as a adjective remedy for winning against sleep disorders and fostering
Title: Yoga: A Pathway to Sound Sleep In the pursuit of a good night’s rest, yoga roll in as a adjective remedy for winning against sleep disorders and fostering
Pranayam and Yoganidra is very useful for relaxation your body and Mind. Pranayam made with two words prana+yma prana means vital energy and Yama means exercise or control, so Pranamam