Dopamine एक ऐसा हॉर्मोन जो की जिम्मेदार होता है हमारी खुशी के लीए, और् Motivate करता है हमे कोई काम करने के लिए । Dopamine काम करता Reward – System
Dopamine एक ऐसा हॉर्मोन जो की जिम्मेदार होता है हमारी खुशी के लीए, और् Motivate करता है हमे कोई काम करने के लिए । Dopamine काम करता Reward – System
Title: Yoga: A Pathway to Sound Sleep In the pursuit of a good night’s rest, yoga roll in as a adjective remedy for winning against sleep disorders and fostering
Title: Nurturing Mental Well-being through Meditation and Pranayama. Maintaining a healthy mind is a journey that often begins with simple yet powerful practices like meditation and pranayama. These ancient
Yoga, an ancient practice originating from India, offers a holistic approach to healing the body, mind, and spirit. Through its various techniques, yoga enables individuals to attain balance, harmony, and
Pranayam and Yoganidra is very useful for relaxation your body and Mind. Pranayam made with two words prana+yma prana means vital energy and Yama means exercise or control, so Pranamam
Find a quality teacher An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your
प्रत्येक मुद्रा में धीरे-धीरे आगे बढ़ें, चलते समय सांस लेना याद रखें । किसी भी मुद्रा के बाद रुकें जो आपको चुनौतीपूर्ण लगे, खासकर यदि आपकी सांस फूल रही हो, और