Title: Nurturing Mental Well-being through Meditation and Pranayama. Maintaining a healthy mind is a journey that often begins with simple yet powerful practices like meditation and pranayama. These ancient
Title: Nurturing Mental Well-being through Meditation and Pranayama. Maintaining a healthy mind is a journey that often begins with simple yet powerful practices like meditation and pranayama. These ancient
Pranayam and Yoganidra is very useful for relaxation your body and Mind. Pranayam made with two words prana+yma prana means vital energy and Yama means exercise or control, so Pranamam