Pranayam and Yoganidra is very useful for relaxation your body and Mind. Pranayam made with two words prana+yma prana means vital energy and Yama means exercise or control, so Pranamam
Pranayam and Yoganidra is very useful for relaxation your body and Mind. Pranayam made with two words prana+yma prana means vital energy and Yama means exercise or control, so Pranamam